help your self and lose some weight

Does Fat Burning Furnace Really Work

Friday, 25 January 2013


Hello, welcome to this  honest review of the Fat Burning Furnace Program

If you’re  thinking about buying the Fat Burning Furnace Program then I think you going to find my review Useful.


What you'll get with this program ?




 With the basic package you get:

- The Fat Burning Furnace blueprint – 176 pages

- Metabolic rate calculator.

- Workout logs and progress tracker.

- Body fat percentage calculator.


In addition to that they try to sell you a couple of addons.

I bought one of them it was 30 videos showing you how to 

do the exercises.

For The Fat Burning Furnace blueprint – 176 pages  it is too long and might be take you a few hours to read it . but it's easy to read and well structured I recommend taking notes.


Of course But what equipment that we need?

 For the creator of  F B F it would help if you are a member of a 
gym but it is not necessary. but it would help if you had access to a gym.

To be honest I don’t feel comfortable exercising in front of people. So if you want to get the best results and also workout from home Rob recommends that for your home gym you need:


Chin-up bar.
Weight Lifting Gloves

Adjustable dumbbells.
Water bottle.

The Push Up Handles
weight benches.

The focus of the FBF program is on doing high intensity interval workouts which means you do an intense exercise and then take a 30 second low intensity break before doing the next exercise.
In the ebook you will find a lists of 29 best exercises to burn fat. 
Here's what you  need to know about the Fat Burning Furnace Program

It takes about 15-20 minutes of exercise at a time when they have to take more intense!
 After my first day was completely worn out. 
Have maximum representative of the exercises that you have never exercised, but it was difficult, after you have done out of the crisis, and the bathroom was nice, I felt great. 
To activate when I do these intense workouts I'm all sweaty and tired at the end, but after I took a shower, and protein shakes all feel and improve your mood. It's great
    thank you this is the official website of FBF program



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    strip that fat

    Saturday, 14 July 2012

                    strip that fat

          

     Do you have a few extra pounds that you would like to lose?do you want to build your body? Have you ever tried to diet in the past and failed? Well, you are half way there then! Did you know that :


    64 % of people are fat in the us

    - 27 % of americans are classified as fat
    - 48 % of people in europe are fat
    - Obesity is responsible for 325,000 deaths evry year
    - obesity cost an estimated $75 billion in 2003 becouse of it is long & expensive treatment
    - 300 million people worldwide are fat
    - 750 million people worldwide are fat
    - Weight loss market forecast to hit $61 billion by 2008
    - spending on hoodia Gordonii expected to surpass $750 mllion in sales 
    - 400,000 deaths each year may be attributed to obesity

    Obesity levels are rising across the world, in developing as well as developed countries. It does not take much to cause weight gain – it is estimated that, for a 35-year-old man, an average daily increase of only 3.7 kcal above the level required to maintain steady weight would explain the rise in obesity in the United States between 1980 and 1994.

    While in developed countries, such as the United States and the United Kingdom, the invention of new drugs can help to keep diseases in which overweight is a risk factor (such as CVD and diabetes) under control, people in developing countries often do not have access either to the drugs or to the information that would allow them to make informed nutrition choices. In the United States, it is estimated that obesity and related illnesses cost about $120 billion per year and cause 300,000 premature deaths.


    that's why you need to loss weight befor you lose your life, but how? 

    you need help, that's why I made this free blog 
    to show you the road to lose weight using This unique program called the strip that fat.

    This unique program has helped many people, including 
    me.
     If you want to visit the original site from here:

                                  www.stripthatfat.com

    Believe me, will not disappoint you . There you will find your goal www.stripthatfat.com


    But what this  "strip that fat"

    Strip That Fat is an online program that includes a book and diet generator that dieters can download onto their computer.

    The creators of the program claim that dieters can lose up to 2 lbs of fat every week. The program is targeted towards ending the cycle of yo-yo dieting and is instead focused on long-term results.

    Dieters are provided with strategies for both short term and long term weight loss and a large emphasis is placed on not only losing the weight but also keeping it off. 

    The Strip That Fat Diet Generator creates meal plans in an instant and allows for many different diet combinations. This is very similar to another online program called ‘Fat Loss for Idiots’ which also includes a diet generator program.


    Dieters choose the foods they like to eat from the lists and categories provided and a 14-day diet is created including a printable shopping list and diet outline.


    The diet generator can create over 40000 different diet plans and saves previous menus so that dieters can go back and see which plan gave the best results. Using this tool the creators of the diet claim you can lose up to 10 lbs in two weeks.


    The program commences with a seven-day plan to get immediate results and it can be continued for an entire year, which will allow dieters to lose up to 50 pounds.


    There is no restriction on the amount of foods that can be eaten. The creators of the plan say that you get to eat more and still lose weight by eating the right calories rather than limiting the diet to low carb or low fat foods.


    Dieters are educated on what and when to eat in order to achieve maximum weight loss. Breakfast is recommended because it can fuel your body and increase metabolism. Dieters also are encouraged to eat often so as to avoid hunger and cravings.



    Pros

    • Simple and easy to follow.
    • Comes with a 60-day money back guarantee.
    • Diet can be adapted to suit individual taste preferences.
    • Good for dieters who prefer to follow a structured diet plan.
    • Helpful for dieters who are busy and don’t have time to prepare meal plans.
    • Variety in meal plans may help to avoid boredom.
    • Can help dieters to learn how to eat for sustainable weight loss.
    • Frequent small meals can help keep hunger at bay.
    • Does not eliminate entire food groups.
    • Includes vegetarian options.



    That the strip that fat is


    Conclusions




    Dieters are advised to ignore the claims of rapid weight loss, which are unrealistic for the majority of dieters. Actually one of the strengths of the Strip the Fat plan is the emphasis on slow and steady weight loss so as to avoid rebound weight gain that is common with low calorie diets.

    This program would be most suitable for dieters who like a simple and sensible approach to weight loss and do not have the time, knowledge or inclination to create their own meal plans.







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